Tabbouleh Salad
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
164 kcal
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Course
Salad
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Cuisine
Mediterranean
Tabbouleh Salad
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Tabbouleh Salad is made with fresh vegetables, bulgar wheat, parsley and mint and tossed in fresh lemon juice and olive oil.
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Ingredients
- 1/2 cup bulgur wheat fine
- 2 parsley finely chopped, bunches
- 2 Roma tomato diced
- 1 cup cucumber diced, seedless
- 6 green onion diced
- 1/4 cup mint chopped, fresh leaves
- 1/4 cup olive oil
- 1/4 cup lemon juice fresh
Instructions
- Place bulgur wheat in a medium bowl and cover with boiling water. Top with a plate or plastic wrap and let sit for 10-15 minutes or until liquid is absorbed.In a large bowl, combine parsley, tomatoes, cucumber, green onions and mint.Flake apart bulgur with a fork and toss together with vegetables.Drizzle the salad with olive oil and lemon juice then season with salt and pepper to taste.
Nutrition Information
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Calories
164kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
(65%)
Sodium
14mg
(1%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Sodium | 14mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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