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Tabouli Salad
Tabouli Salad, or Tabbouleh, is a healthy and delicious salad made from bulgur wheat, minced herbs and vegetables, and a light lemon vinaigrette.
Prep Time
10 mins
Cook Time
1 hr
chill time
1 hr
Total Time
2 hrs 10 mins
Servings: 6 servings
Calories: 198 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
- 1 ½ cup water
- 1 cup red Bulgur
- 1 cup minced fresh parsley about 1 bunch
- ¼ cup minced fresh mint
- ¼ cup thinly sliced green onions
- 1 pint quartered grape tomatoes
- 1 cup deseeded and diced English cucumber about 1 medium cucumber
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 tablespoons lemon juice freshly squeezed for the best flavor
- 3 tablespoons olive oil
Instructions
- Bring 1 ½ cup water to a boil in a medium saucepan over medium-high heat. Once boiling, remove it from the heat and stir in 1 cup red Bulgur. Cover and let sit for 1 hour to soak. Once an hour is up, drain off excess water, if there is any, and fluff with a fork.
- Add the bulgar, 1 cup minced fresh parsley, ¼ cup minced fresh mint, ¼ cup thinly sliced green onions, 1 pint quartered grape tomatoes, 1 cup deseeded and diced English cucumber, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, and 3 tablespoons lemon juice to a large bowl and toss to combine. Cover and chill for 1 hour.
- Just before serving toss the salad again, adding 3 tablespoons olive oil. Season with additional salt and pepper as needed. Serve chilled.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
208mg
(9%)
Potassium
299mg
(9%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1640IU
(33%)
Vitamin C
29mg
(32%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 208mg | 9% |
| Potassium | 299mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1640IU | 33% |
| Vitamin C | 29mg | 32% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.