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Taco Bowl Meal Prep

This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 526 kcal
Course: Main Course

Ingredients

  • 2 cups cooked rice or more
  • 1 tbsp olive oil
  • 5 cloves garlic minced
  • 1 lb lean ground beef
  • 30 grams taco seasoning
  • 1 cup corn fire roasted or regular
  • 15 oz canned black beans rinsed and drained
  • 1 cup shredded cheese or as much or as little as you wish
  • optional: pico de gallo and guac

Instructions

    Cup of Yum
  1. Start off by cooking your rice to your liking (plain or flavoured).
  2. While the rice is cooking, in a skillet on medium high heat, add in olive oil and garlic. Cook the garlic for 1-2 minutes, before adding in the lean ground beef.
  3. Stir your beef as you cook it, breaking it up into small pieces. Once it has browned and is cooked, add in your taco seasoning with 1/3 cup of water. Bring it up to a boil before lowering the heat, leaving it to simmer until the liquid has thickened and stirring occasionally.
  4. Once done, assemble your bowls by adding in the rice, beef, corn, beans, and cheese with pico de gallo and guac if you wish. If you choose to meal prep this for the week and are not eating it right away and would like to add pico de gallo and guac, package it separately to avoid making the taco bowl soggy.

Notes

  • To make a quick pico de gallo, chop up some roma tomatoes and red onions and mix in some salt and lime juice.

Nutrition Information

Serving 4servings Calories 526kcal (26%) Carbohydrates 54g (18%) Protein 41g (82%) Fat 17g (26%) Saturated Fat 7g (35%) Cholesterol 92mg (31%) Sodium 1266mg (53%) Potassium 868mg (25%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 995IU (20%) Vitamin C 9.6mg (11%) Calcium 204mg (20%) Iron 5.7mg (32%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 526

% Daily Value*

Serving 4servings
Calories 526kcal 26%
Carbohydrates 54g 18%
Protein 41g 82%
Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 92mg 31%
Sodium 1266mg 53%
Potassium 868mg 18%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 995IU 20%
Vitamin C 9.6mg 11%
Calcium 204mg 20%
Iron 5.7mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.