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Taco Casserole

Taco Casserole recipe ready in just 30 minutes! Seasoned ground beef loaded with crunchy chips, melted cheese, and your choice of toppings.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 people
Calories: 296 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 1 tablespoon olive oil
  • ½ cup diced red onion
  • ½ cup Diced bell pepper
  • 1 pound lean ground beef 93% lean
  • 1 teaspoon smoked paprika
  • ¾ teaspoon cumin
  • ¾ teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ teaspoon Coriander
  • ¼ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon chili powder
  • 1 tablespoon all-purpose flour
  • ¾ cup water
  • ½ cup corn kernels
  • ½ cup black beans rinsed and drained
  • 1 cup Chips lightly crushed
  • ⅓ cup shredded sharp cheddar cheese
  • ⅓ cup shredded Monterey jack cheese

Instructions

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  1. Preheat oven to 375ºF.
  2. Heat a large nonstick pan over medium heat. Add olive oil, once hot, add the onions. Saute until translucent, 2 minutes.
  3. Add the bell peppers and saute for 2 minutes.
  4. Increase the heat to medium-high, add the beef, cook until browned, breaking the meat up until smaller pieces, about 4 to 5 minutes.
  5. Sprinkle the paprika, cumin, salt, pepper, coriander, oregano, garlic powder, onion powder, chili powder, and flour. Stir and cook for 1 minute.
  6. Slowly add the water and cook until the beef sauce is slightly thickened.
  7. Add the corn and black beans, stir until combined.
  8. Transfer the beef mixture to a 2-quart casserole dish, spread into an even layer.
  9. Top the beef with crushed tortilla chips and cheese.
  10. Bake until the cheese has melted, about 5 minutes.
  11. Top the taco casserole with desired toppings, serve immediately.

Notes

  • Topping Suggestions: Olives, guacamole, red onion, sour cream, cilantro, lettuce, limes, diced tomatoes, avocado, radish, hot peppers, or salsa.

Nutrition Information

Calories 296kcal (15%) Carbohydrates 19g (6%) Protein 22g (44%) Fat 15g (23%) Saturated Fat 5g (25%) Cholesterol 59mg (20%) Sodium 524mg (22%) Potassium 411mg (12%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 689IU (14%) Vitamin C 17mg (19%) Calcium 132mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%
Carbohydrates 19g 6%
Protein 22g 44%
Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 59mg 20%
Sodium 524mg 22%
Potassium 411mg 9%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 689IU 14%
Vitamin C 17mg 19%
Calcium 132mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.