Taco Casserole
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Taco Casserole
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Taco Casserole recipe ready in just 30 minutes! Seasoned ground beef loaded with crunchy chips, melted cheese, and your choice of toppings.
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Ingredients
- 1 tablespoon olive oil
- ½ cup diced red onion
- ½ cup Diced bell pepper
- 1 pound lean ground beef 93% lean
- 1 teaspoon smoked paprika
- ¾ teaspoon cumin
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon Coriander
- ¼ teaspoon dried oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon chili powder
- 1 tablespoon all-purpose flour
- ¾ cup water
- ½ cup corn kernels
- ½ cup black beans rinsed and drained
- 1 cup Chips lightly crushed
- ⅓ cup shredded sharp cheddar cheese
- ⅓ cup shredded Monterey jack cheese
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Instructions
- Preheat oven to 375ºF.
- Heat a large nonstick pan over medium heat. Add olive oil, once hot, add the onions. Saute until translucent, 2 minutes.
- Add the bell peppers and saute for 2 minutes.
- Increase the heat to medium-high, add the beef, cook until browned, breaking the meat up until smaller pieces, about 4 to 5 minutes.
- Sprinkle the paprika, cumin, salt, pepper, coriander, oregano, garlic powder, onion powder, chili powder, and flour. Stir and cook for 1 minute.
- Slowly add the water and cook until the beef sauce is slightly thickened.
- Add the corn and black beans, stir until combined.
- Transfer the beef mixture to a 2-quart casserole dish, spread into an even layer.
- Top the beef with crushed tortilla chips and cheese.
- Bake until the cheese has melted, about 5 minutes.
- Top the taco casserole with desired toppings, serve immediately.
Notes
- Topping Suggestions: Olives, guacamole, red onion, sour cream, cilantro, lettuce, limes, diced tomatoes, avocado, radish, hot peppers, or salsa.
Nutrition Information
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Calories
296kcal
(15%)
Carbohydrates
19g
(6%)
Protein
22g
(44%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
59mg
(20%)
Sodium
524mg
(22%)
Potassium
411mg
(12%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
689IU
(14%)
Vitamin C
17mg
(19%)
Calcium
132mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 59mg | 20% |
| Sodium | 524mg | 22% |
| Potassium | 411mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 689IU | 14% |
| Vitamin C | 17mg | 19% |
| Calcium | 132mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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