5.0 from 3 votes
Taco Casserole Bake
Take your Taco Tuesdays to a new level with this layered Taco Casserole Bake! An easy, affordable family favorite that’s always a winner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6
Calories: 457 kcal
Course:
Main Course
Cuisine:
Tex-Mex
Ingredients
- 1 pound ground turkey (or lean ground beef)
- 1 small yellow onion peeled and diced
- 1 ounce taco seasoning (1 packet)
- 8 corn tortillas cut in half
- 15 ounces canned pinto beans drained and rinsed
- 2 cups salsa
- 10 ounces frozen corn thawed
- 2 cups cheddar cheese shredded
Toppings
- sour cream
- tomato diced
- Jalapeño sliced (seeds optional)
- fresh cilantro chopped
Instructions
- Preheat the oven to 350 degrees F.
- In a large skillet, brown the ground turkey and onion over medium heat, until cooked through. Be sure to break up the meat as it cooks.
- Add the taco seasoning and water as listed on the package and cook according to the package directions.
- Line the bottom of a casserole dish with half of the tortillas halves. Top the tortillas with half of the ground turkey, half of the pinto beans, half of the corn, 1 cup of salsa, and 1 cup of shredded cheese. Repeat the layers with the remaining ingredients.
- Bake for 25 minutes until the cheese is melted.
- Remove from the oven and allow to rest for 5 minutes before serving. Top each portion with your favorite taco toppings.
Cup of Yum
Notes
- Nutritional information does not include toppings.
Nutrition Information
Calories
457kcal
(23%)
Carbohydrates
48g
(16%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
79mg
(26%)
Sodium
1443mg
(60%)
Potassium
892mg
(25%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1258IU
(25%)
Vitamin C
9mg
(10%)
Calcium
359mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 457
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 48g | 16% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 79mg | 26% |
| Sodium | 1443mg | 60% |
| Potassium | 892mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1258IU | 25% |
| Vitamin C | 9mg | 10% |
| Calcium | 359mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.