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Taco Hummus Buddha Bowl
This taco hummus buddha bowl is easy to put together and is jammed packed with healthy ingredients: heaps of corn, beans, alfalfa sprouts, avocado, chickpeas, and hummus served over quinoa.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 692 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1/2 cup quinoa
- 1/4 lemon
- 3 tbsp taco hummus
- 1/2 avocado diced
- 1/5 cup corn
- 1/5 cup black beans
- 1 handful alfalfa sprouts
- 1/5 cup chickpeas
Instructions
- Follow the cooking instructions for your quinoa. After placing cooked quinoa into your bowl, squeeze a bit of lemon juice onto the quinoa.
- Place your hummus into the middle of the bowl before putting the rest of the toppings around it (corn, black bean, avocado, chickpeas, alfalfa sprouts) and spritz some more lemon juice on top.
Cup of Yum
Nutrition Information
Calories
692kcal
(35%)
Carbohydrates
96g
(32%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Sodium
187mg
(8%)
Potassium
1390mg
(40%)
Fiber
22g
(88%)
Sugar
4g
(8%)
Vitamin A
280IU
(6%)
Vitamin C
28.8mg
(32%)
Calcium
96mg
(10%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 692
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 96g | 32% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Sodium | 187mg | 8% |
| Potassium | 1390mg | 30% |
| Fiber | 22g | 88% |
| Sugar | 4g | 8% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 28.8mg | 32% |
| Calcium | 96mg | 10% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.