Taco Hummus Buddha Bowl

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    1

  • Calories

    692 kcal

  • Course

    Main Course

  • Cuisine

    International

Taco Hummus Buddha Bowl

This taco hummus buddha bowl is easy to put together and is jammed packed with healthy ingredients: heaps of corn, beans, alfalfa sprouts, avocado, chickpeas, and hummus served over quinoa. 

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Ingredients

Servings
  • 1/2 cup quinoa
  • 1/4 lemon
  • 3 tbsp taco hummus
  • 1/2 avocado diced
  • 1/5 cup corn
  • 1/5 cup black beans
  • 1 handful alfalfa sprouts
  • 1/5 cup chickpeas
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Instructions

  1. Follow the cooking instructions for your quinoa. After placing cooked quinoa into your bowl, squeeze a bit of lemon juice onto the quinoa.
  2. Place your hummus into the middle of the bowl before putting the rest of the toppings around it (corn, black bean, avocado, chickpeas, alfalfa sprouts) and spritz some more lemon juice on top.

Nutrition Information

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Calories 692kcal (35%) Carbohydrates 96g (32%) Protein 26g (52%) Fat 26g (40%) Saturated Fat 3g (15%) Sodium 187mg (8%) Potassium 1390mg (40%) Fiber 22g (88%) Sugar 4g (8%) Vitamin A 280IU (6%) Vitamin C 28.8mg (32%) Calcium 96mg (10%) Iron 7.5mg (42%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 692 kcal

% Daily Value*

Calories 692kcal 35%
Carbohydrates 96g 32%
Protein 26g 52%
Fat 26g 40%
Saturated Fat 3g 15%
Sodium 187mg 8%
Potassium 1390mg 30%
Fiber 22g 88%
Sugar 4g 8%
Vitamin A 280IU 6%
Vitamin C 28.8mg 32%
Calcium 96mg 10%
Iron 7.5mg 42%

* Percent Daily Values are based on a 2,000 calorie diet.

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