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Taco Hummus
What happens when you crave tacos and hummus at the same time? You combine them and make taco hummus!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4
Calories: 221 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 2 cans chickpeas
- 3 tbsp chickpea liquid from the can
- 2 cloves garlic
- 7 tbsp olive oil
- 2 tbsp lemon juice
- taco seasoning equal parts onion powder, crushed red peppers flakes, paprika, ground cumin, sea salt, black pepper. double part chili powder
Instructions
- Throw everything into the food processor and blend until smooth
Cup of Yum
Nutrition Information
Serving
4g
Calories
221kcal
(11%)
Carbohydrates
1g
(0%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Vitamin C
3.4mg
(4%)
Calcium
3mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 4g | |
| Calories | 221kcal | 11% |
| Carbohydrates | 1g | 0% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 3mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.