0 from 45 votes
Taco Meat
Quick and easy ground beef taco meat with a blend of seasonings found in your pantry!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 269 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1 Tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 ounces tomato sauce
Instructions
- In a skillet cook ground beef over medium heat. Drain off grease.
- Add the rest of the ingredients to taco meat and simmer for 5 minutes or until most of the liquid is gone.
- Add ground beef to taco shells or anything that calls for taco meat.
Cup of Yum
Notes
- Make it ahead and reheat it for an easy dinner. It might be a little dry so you might want to add a little water or a little more tomato sauce when you reheat it.
- Leftover meat will keep well in the refrigerator for two to three days as long as it's kept in an airtight container.
- Freeze it for up to three months in a freezer-safe container.
- You can easily double or triple it if you're feeding a crowd.
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
77mg
(26%)
Sodium
406mg
(17%)
Potassium
579mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
839IU
(17%)
Vitamin C
4mg
(4%)
Calcium
36mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 77mg | 26% |
| Sodium | 406mg | 17% |
| Potassium | 579mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 839IU | 17% |
| Vitamin C | 4mg | 4% |
| Calcium | 36mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.