5.0 from 15 votes
Taco Salad
Taco Salad is the perfect weeknight meal or lunch made with ground beef, nacho chips, beans, corn, salsa and ranch dressing your kids will love and its perfect for taco night leftovers!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 527 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound ground beef (80/20)
- 1 packet taco seasoning (1 ounce)
- 1 cup water
- 8 cups romaine lettuce , chopped
- 1 cup corn
- 1 medium tomato , chopped
- 1/2 cup cheddar cheese , chopped
- 1/2 cup ranch dressing (recipe above)
- 1 cup Nacho Cheese Doritos , lightly crushed
- 1/2 cup salsa , optional
- 1/2 cup sour cream , optional
Instructions
- Add the beef to a large skillet on medium high heat and brown well for 5-6 minutes until cooked through then add in the water and taco seasoning, stir well, and cook an additional 3-4 minutes until the water is gone.
- Layer all the ingredients together and serve.
Cup of Yum
Nutrition Information
Calories
527kcal
(26%)
Carbohydrates
56g
(19%)
Protein
16g
(32%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Cholesterol
36mg
(12%)
Sodium
1435mg
(60%)
Potassium
712mg
(20%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
9665IU
(193%)
Vitamin C
14.7mg
(16%)
Calcium
238mg
(24%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 527
% Daily Value*
| Calories | 527kcal | 26% |
| Carbohydrates | 56g | 19% |
| Protein | 16g | 32% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 36mg | 12% |
| Sodium | 1435mg | 60% |
| Potassium | 712mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 9665IU | 193% |
| Vitamin C | 14.7mg | 16% |
| Calcium | 238mg | 24% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.