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Taco Soup

This Taco Soup Recipe is a quick soup that is super easy and has all the flavors of delicious tacos. Perfect for a cold night when the craving for tacos hits!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 380 kcal
Course: Soup
Cuisine: Tex-Mex

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 pound ground beef
  • 3 tablespoons taco seasoning
  • 3 cups beef broth
  • 1 (16 oz) can chili beans, undrained
  • 1 (16 oz) can kidney beans, undrained
  • 2 (14.5 oz) each cans fire roasted tomatoes
  • 1 (8 oz) can tomato sauce
  • 1 (4 oz) can diced green chiles
  • 1 cup frozen corn

Instructions

    Cup of Yum
  1. Heat the olive oil in a Dutch oven or soup pot over medium-high heat. Add the onion and cook until it starts to soften. Stir in the garlic and let it cook until fragrant, about 30 seconds.
  2. Add the ground beef and cook until browned and cooked through, breaking it up as it cooks.
  3. Sprinkle in the taco seasoning, stir to coat the meat, and let it cook for a minute or two.
  4. Pour in the beef broth, followed by the chili beans, kidney beans, tomatoes, tomato sauce, and green chiles.
  5. Bring the soup to a boil, then reduce to a simmer and cook for about 20 minutes.
  6. Stir in the corn and cook for another 5 minutes to warm the corn through.
  7. Serve topped with your favorite taco toppings.

Notes

  • For a more thick, chili like soup, reduce the beef broth to 2 cups.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 1/6 of recipe Calories 380kcal (19%) Carbohydrates 40g (13%) Protein 27g (54%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Trans Fat 0g Cholesterol 48mg (16%) Sodium 989mg (41%) Fiber 11g (44%) Sugar 9g (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 380

% Daily Value*

Serving 1/6 of recipe
Calories 380kcal 19%
Carbohydrates 40g 13%
Protein 27g 54%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Trans Fat 0g 0%
Cholesterol 48mg 16%
Sodium 989mg 41%
Fiber 11g 44%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.