Taco Soup
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Taco Soup
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This Taco Soup Recipe is a quick soup that is super easy and has all the flavors of delicious tacos. Perfect for a cold night when the craving for tacos hits!
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 pound ground beef
- 3 tablespoons taco seasoning
- 3 cups beef broth
- 1 (16 oz) can chili beans, undrained
- 1 (16 oz) can kidney beans, undrained
- 2 (14.5 oz) each cans fire roasted tomatoes
- 1 (8 oz) can tomato sauce
- 1 (4 oz) can diced green chiles
- 1 cup frozen corn
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Instructions
- Heat the olive oil in a Dutch oven or soup pot over medium-high heat. Add the onion and cook until it starts to soften. Stir in the garlic and let it cook until fragrant, about 30 seconds.
- Add the ground beef and cook until browned and cooked through, breaking it up as it cooks.
- Sprinkle in the taco seasoning, stir to coat the meat, and let it cook for a minute or two.
- Pour in the beef broth, followed by the chili beans, kidney beans, tomatoes, tomato sauce, and green chiles.
- Bring the soup to a boil, then reduce to a simmer and cook for about 20 minutes.
- Stir in the corn and cook for another 5 minutes to warm the corn through.
- Serve topped with your favorite taco toppings.
Notes
- For a more thick, chili like soup, reduce the beef broth to 2 cups.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
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Serving
1/6 of recipe
Calories
380kcal
(19%)
Carbohydrates
40g
(13%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Trans Fat
0g
Cholesterol
48mg
(16%)
Sodium
989mg
(41%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 380kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 48mg | 16% |
| Sodium | 989mg | 41% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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