0 from 45 votes
Taco Soup Recipe
This taco soup is a quick, easy to make, and delicious recipe made with kitchen staple ingredients. It's full of lean ground beef, taco seasoning, tomatoes, beans, and corn. You'll love it!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 370 kcal
Course:
Soup
Cuisine:
Tex-Mex
Ingredients
- 1 1 lb lean ground beef
- 1 1 medium onion minced
- 1 1 medium bell pepper diced
- 3 3 cloves garlic minced
- Optional: 1 minced jalapeño if you want it spicy
- 6 6 tablespoons taco seasoning we love using our homemade taco seasoning
- 4 4 cups chicken stock
- 15 15 ounce can diced tomatoes
- 15 15 ounce can black beans drained and rinsed
- 15 15 ounce can pinto beans drained and rinsed
- 2 2 cups frozen corn
- sea salt and pepper to taste
- Optional: 4-ounces cream cheese
- Optional toppings: grated cheddar cheese, sour cream, cilantro, tortilla chips, lime juice, diced avocado
Instructions
- Add the ground beef to a large pot over medium-high heat. Cook the beef until most of the pink is gone, about 7 minutes. Add the onion, bell pepper, garlic, and (if using) the jalapeño and cook until the onion is soft, about 3 minutes.
- Add the taco seasoning to the pot and stir. Then add the chicken stock, diced tomatoes, and beans and bring the pot to a boil. Reduce the heat and simmer for 5 minutes.
- Add the corn to the pot and let it warm for a few minutes. Season to taste with salt and pepper.
- If using the cream cheese, cut it into small pieces and add it to the soup then stir until it dissolves into the soup.
- Serve with any or all of the optional toppings.
Cup of Yum
Nutrition Information
Serving
1 ¾ cup
Calories
370kcal
(19%)
Carbohydrates
49g
(16%)
Protein
31g
(62%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
52mg
(17%)
Sodium
1048mg
(44%)
Potassium
1213mg
(35%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
949IU
(19%)
Vitamin C
42mg
(47%)
Calcium
102mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 370
% Daily Value*
| Serving | 1 ¾ cup | |
| Calories | 370kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 31g | 62% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 1048mg | 44% |
| Potassium | 1213mg | 26% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin A | 949IU | 19% |
| Vitamin C | 42mg | 47% |
| Calcium | 102mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.