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4.8 from 24 votes

Taco Soup Recipe

Flavorful Tex-Mex taco soup is a simple 30 minute meal. Enjoy right away or freeze for another day. Cook on the stove top, Instant Pot or slow cooker.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 Servings
Calories: 248 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 lb. ground beef browned & drained
  • 2 cups beef broth unsalted
  • 1 8 oz can tomato sauce
  • 1 14.5 oz can Rotel, undrained
  • 1 15 oz can black beans, rinsed & drained
  • 1 15 oz can corn kernels, rinsed & drained
  • 1 15 oz can pinto beans, rinsed & drained
  • 2 Tablespoons taco seasoning mix
  • salt and pepper to taste

Instructions

Cook & Enjoy Right Away - Stovetop Method
    Cup of Yum
  1. In a large stockpot cook ground beef over medium-high heat. Add 2 tablespoons of taco seasoning mix when the meat is almost cooked.
  2. Add the broth, tomato sauce, Rotel diced tomatoes and bring the ingredients to a boil. Reduce heat to simmer and add the beans and corn. Simmer for 20 minutes. Remove from heat.
  3. Serve with additional condiments.
Freezer Meal Instructions
  1. Write the name, date, and instructions on a gallon or quart sized resealable freezer safe plastic bag. Add all the ingredients to freezer bag. Shake the bag until all the ingredients are mixed together. Let air out of bag and seal.
  2. Place in freezer until needed or for up to 4-6 months.
Stovetop Cooking Instructions
  1. From frozen state, thaw taco soup in the refrigerator overnight.
  2. To cook, place contents in a large pot over the stove and bring to a boil. Turn down heat and cover pan. Simmer for 20 minutes. Take pan off heat and serve warm. Top with optional garnishes. Enjoy!
See Post For Slow Cooker and Instant Pot Instructions.

Notes

  • Pre-packaged taco seasoning can be used in place of the homemade seasoning mix.

Nutrition Information

Serving 1g Calories 248kcal (12%) Carbohydrates 17g (6%) Protein 21g (42%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Cholesterol 50mg (17%) Sodium 745mg (31%) Fiber 5g (20%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 248

% Daily Value*

Serving 1g
Calories 248kcal 12%
Carbohydrates 17g 6%
Protein 21g 42%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Cholesterol 50mg 17%
Sodium 745mg 31%
Fiber 5g 20%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.