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Taco Soup Recipe

One pot taco soup made mostly with pantry staples, seasoned ground meat in a rich tomato broth, is bursting with flavors and textures.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 8 servings
Calories: 328 kcal
Course: Main Course , Soup
Cuisine: American , Mexican

Ingredients

  • 2 tablespoons olive oil or canola oil
  • 2 pounds ground beef
  • 1 medium sweet onion diced
  • 4 cloves garlic minced
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1 can 8 oz tomato sauce
  • 1 can 14.5 oz diced Mexican-style Lime and Cilantro Tomatoes or regular diced tomatoes
  • 1 can 4.5 oz diced green chilies
  • Juice and zest of one lime
  • 1 packet 1oz taco seasoning mix or 2 tablespoons taco seasoning mix
  • 1 can 15.5oz black beans rinsed and drained
  • 1 can 15.5oz pink beans rinsed and drained
  • 1 can 15.5oz whole kernel corn drained, optional
  • 2 1/2 - 3 cups beef broth adjust based on how thick you want the soup
  • 1/4 teaspoon ground black pepper or to taste
  • 1/2 teaspoon kosher salt or to taste
Toppings
  • sour cream
  • cotija cheese
  • avocado
  • Sliced Jalapenos
  • corn chips

Instructions

    Cup of Yum
  1. Add oil to a large Dutch oven or pot over medium heat. Once hot, add the beef and do not move it for 2-3 minutes to get a nice sear.
  2. Start breaking apart the beef with a wooden spoon and continue cooking until it is no longer pink. Drain excess fat, leaving only about 2-3 tablespoons.
  3. Add onion, garlic, and bell peppers, stir and cook for about 4-5 minutes.
  4. Add the chopped green chiles, tomato sauce, diced tomatoes, lime juice, zest, and taco seasoning. Stir to combine.
  5. Add beans and corn if using, and add beef broth. Add 2 cups, stir to combine, and add more if needed.
  6. Cover and simmer the taco soup on low heat for 30 minutes, stirring occasionally. If the soup is too thick, add more broth until it reaches the desired consistency. Taste and adjust for salt and pepper.
  7. Serve garnished with favorite toppings.

Nutrition Information

Calories 328kcal (16%) Carbohydrates 0g (0%) Protein 19g (38%) Fat 26g (40%) Saturated Fat 9g (45%) Cholesterol 80mg (27%) Sodium 233mg (10%) Potassium 334mg (10%) Fiber 0g (0%) Sugar 0g (0%) Vitamin A 270IU (5%) Vitamin C 15.5mg (17%) Calcium 20mg (2%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 328

% Daily Value*

Calories 328kcal 16%
Carbohydrates 0g 0%
Protein 19g 38%
Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 233mg 10%
Potassium 334mg 7%
Fiber 0g 0%
Sugar 0g 0%
Vitamin A 270IU 5%
Vitamin C 15.5mg 17%
Calcium 20mg 2%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.