Taco Soup Recipe
User Reviews
5.0
78 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
8 servings
-
Calories
328 kcal
-
Course
Main Course, Soup
Taco Soup Recipe
Report
One pot taco soup made mostly with pantry staples, seasoned ground meat in a rich tomato broth, is bursting with flavors and textures.
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Ingredients
- 2 tablespoons olive oil or canola oil
- 2 pounds ground beef
- 1 medium sweet onion diced
- 4 cloves garlic minced
- 1/2 green bell pepper chopped
- 1/2 red bell pepper chopped
- 1 can 8 oz tomato sauce
- 1 can 14.5 oz diced Mexican-style Lime and Cilantro Tomatoes or regular diced tomatoes
- 1 can 4.5 oz diced green chilies
- Juice and zest of one lime
- 1 packet 1oz taco seasoning mix or 2 tablespoons taco seasoning mix
- 1 can 15.5oz black beans rinsed and drained
- 1 can 15.5oz pink beans rinsed and drained
- 1 can 15.5oz whole kernel corn drained, optional
- 2 1/2 - 3 cups beef broth adjust based on how thick you want the soup
- 1/4 teaspoon ground black pepper or to taste
- 1/2 teaspoon kosher salt or to taste
Toppings
- sour cream
- cotija cheese
- avocado
- Sliced Jalapenos
- corn chips
Instructions
- Add oil to a large Dutch oven or pot over medium heat. Once hot, add the beef and do not move it for 2-3 minutes to get a nice sear.
- Start breaking apart the beef with a wooden spoon and continue cooking until it is no longer pink. Drain excess fat, leaving only about 2-3 tablespoons.
- Add onion, garlic, and bell peppers, stir and cook for about 4-5 minutes.
- Add the chopped green chiles, tomato sauce, diced tomatoes, lime juice, zest, and taco seasoning. Stir to combine.
- Add beans and corn if using, and add beef broth. Add 2 cups, stir to combine, and add more if needed.
- Cover and simmer the taco soup on low heat for 30 minutes, stirring occasionally. If the soup is too thick, add more broth until it reaches the desired consistency. Taste and adjust for salt and pepper.
- Serve garnished with favorite toppings.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
0g
(0%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Cholesterol
80mg
(27%)
Sodium
233mg
(10%)
Potassium
334mg
(10%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
270IU
(5%)
Vitamin C
15.5mg
(17%)
Calcium
20mg
(2%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 0g | 0% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 80mg | 27% |
| Sodium | 233mg | 10% |
| Potassium | 334mg | 7% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 15.5mg | 17% |
| Calcium | 20mg | 2% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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