5 from 30 votes
Taco Soup Recipe
Taco Soup Recipe combines browned ground beef, diced vegetables like onion, zucchini, squash, and carrot, with multiple types of beans, green chiles, tomato sauce, and seasonings in a broth base. It simmers until flavors meld, creating a hearty, spiced soup suitable for topping with cheese, cilantro, or tortilla chips.
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings:
8
servings
Calories:
299 kcal
Course:
Soup, Dinner
Cuisine:
Mexican
Ingredients
- 1.25 pounds ground beef
- 1 medium onion diced
- 1 small zucchini diced
- 1 small yellow squash diced
- 1 1/2 cups carrot grated or diced
- 15 oz. beans 3 cans, rinsed (I used black, garbanzo and white)
- 4.5 oz. diced green chiles 1 small can
- 15 oz. tomato sauce 1 can
- 1/4 cup taco seasoning store-bought or homemade
- 2 tablespoons ranch seasoning
- 6-8 cups beef broth or chicken broth
- 1 1/2 cups corn or canned corn, frozen
- Desired toppings: cheddar cheese, cilantro, green onion, sour cream, guacamole, tortilla chips, etc..
Instructions
- Preheat large pot over medium-high heat. Break apart ground beef as it browns. Stir in onion, zucchini, squash, and carrot to soften slightly, about 5 minutes.
- Pour in remaining ingredients, bring to boil, then reduce to simmer and cook for 35-40 minutes.
- Serve with any desired toppings.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
25g
(8%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
50mg
(17%)
Sodium
1898mg
(79%)
Potassium
839mg
(18%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
5022IU
(100%)
Vitamin C
25mg
(28%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 50mg | 17% |
| Sodium | 1898mg | 79% |
| Potassium | 839mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 5022IU | 100% |
| Vitamin C | 25mg | 28% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.