0 from 18 votes
Taco Soup Recipe
You have to make this Taco Soup! It's ready in about 30 minutes, bursting with flavor and healthy! Warm up to a big bowl of it for dinner, meal prep it for lunch that week or freeze it for a quick and easy freezer recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 308 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb ground beef
- 1 small onion chopped
- 5 cloves garlic minced
- 15 oz can black beans drained and rinsed
- 15 oz can corn with peppers
- 15 oz can chili beans in chili sauce
- 14.5 oz can petite diced tomatoes
- 10 oz can diced tomatoes with green chilies
- 1 Tbsp chili powder
- 1/4 tsp black pepper
- 2 tsp cumin
- 4 c. beef broth low sodium
- Toppings of choice: Sour Cream, Avocado, Shredded Cheddar Cheese, etc.
Instructions
- In a large dutch oven brown hamburger and onion about 5-6 minutes. During the last minute of cooking add garlic and saute for an additional minute. Drain grease.
- Add the rest of the topping to dutch oven and stir to combine, bring to a boil and reduce heat to simmer for 20 minutes stirring occasionally.
- Serve immediately with your choice of toppings.
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
35g
(12%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
38mg
(13%)
Sodium
939mg
(39%)
Potassium
1141mg
(33%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
550IU
(11%)
Vitamin C
14.9mg
(17%)
Calcium
87mg
(9%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 939mg | 39% |
| Potassium | 1141mg | 24% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 87mg | 9% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.