Taco Soup Recipe

Name: Taco Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 serving
Ingredients: 1 lb ground beef; 1 small onion; 5 cloves garlic; 15 oz can black beans; 15 oz can corn with peppers; 15 oz can chili beans in chili sauce; 14.5 oz can petite diced tomatoes; 10 oz can diced tomatoes with green chilies; 1 Tbsp chili powder; 1/4 tsp black pepper; 2 tsp cumin; 4 c. beef broth low sodium; Toppings of choice: Sour Cream, Avocado, Shredded Cheddar Cheese, etc

User Reviews

5.0

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
8
Calories
308 kcal
Course
Main Course
Cuisine
American

Taco Soup Recipe

Brielle Tran

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You have to make this Taco Soup! It's ready in about 30 minutes, bursting with flavor and healthy! Warm up to a big bowl of it for dinner, meal prep it for lunch that week or freeze it for a quick and easy freezer recipe.

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Ingredients

Servings

1 lb ground beef
1 small onion chopped
5 cloves garlic minced
15 oz can black beans drained and rinsed
15 oz can corn with peppers
15 oz can chili beans in chili sauce
14.5 oz can petite diced tomatoes
10 oz can diced tomatoes with green chilies
1 Tbsp chili powder
1/4 tsp black pepper
2 tsp cumin
4 c. beef broth low sodium
Toppings of choice: Sour Cream, Avocado, Shredded Cheddar Cheese, etc.

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Instructions

In a large dutch oven brown hamburger and onion about 5-6 minutes. During the last minute of cooking add garlic and saute for an additional minute. Drain grease.
Add the rest of the topping to dutch oven and stir to combine, bring to a boil and reduce heat to simmer for 20 minutes stirring occasionally.
Serve immediately with your choice of toppings.

Nutrition Information

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Calories 308kcal (15%) Carbohydrates 35g (12%) Protein 21g (42%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 38mg (13%) Sodium 939mg (39%) Potassium 1141mg (33%) Fiber 8g (32%) Sugar 7g (14%) Vitamin A 550IU (11%) Vitamin C 14.9mg (17%) Calcium 87mg (9%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 308 kcal

% Daily Value*

Calories	308kcal	15%
Carbohydrates	35g	12%
Protein	21g	42%
Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Sodium	939mg	39%
Potassium	1141mg	24%
Fiber	8g	32%
Sugar	7g	14%
Vitamin A	550IU	11%
Vitamin C	14.9mg	17%
Calcium	87mg	9%
Iron	4.8mg	27%