5.0 from 87 votes
Taco Soup Recipe
Taco Soup is one of the EASIEST dinner recipes of all time! Just dump, simmer, and enjoy in under 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8
Calories: 21 kcal
Course:
Soup
Cuisine:
Mexican
Ingredients
- 3 (15-ounce) cans chili with beans
- 1 (15-ounce) can can black beans, drained and rinsed
- 1 (15-ounce_ can tomato sauce
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can corn
- 1 (4-ounce) can diced green chiles
- 3 tablespoons ranch dressing mix, (or 1 packet)
- 3 tablespoons taco seasoning, (or 1 packet)
- 1½ cups low-sodium beef broth
- ½ cup water
Toppings
- sour cream, tortilla chips, shredded cheese, chopped green onions, chopped fresh cilantro (optional)
Instructions
- Combine all ingredients in a large pot and bring to a boil.
- Reduce the heat and simmer for 15 minutes.
- Serve warm with your desired toppings.
Cup of Yum
Notes
- Make Ahead: You can easily make this soup 1–2 days ahead of time. Store it in an airtight container in the refrigerator. When ready to serve, reheat on the stove or in a crockpot until warm.
- Slow Cooker Instructions: Combine all ingredients in a slow cooker and cook on high for 2–3 hours or low for 6–7 hours.
- Freezing Instructions: This soup makes a great freezer meal. Simply mix all the ingredients and pour into a freezer-safe container. To cook, remove from the freezer and place in the slow cooker for 4 hours on high or for 8 hours on low. You can also thaw overnight in the fridge and heat in a pot on the stove until warm.
Nutrition Information
Serving
1g
Calories
21kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.02g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.01g
Cholesterol
0.1mg
(0%)
Sodium
584mg
(24%)
Potassium
93mg
(3%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
90IU
(2%)
Vitamin C
0.5mg
(1%)
Calcium
1mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 21
% Daily Value*
| Serving | 1g | |
| Calories | 21kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.003g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 584mg | 24% |
| Potassium | 93mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.