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5.0 from 6 votes

Taco Soup Recipe

Taco Soup Recipe is loaded with flavor and made with pantry ingredients. This soup recipe is perfect to serve for a weeknight dinner or feeding a crowd.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6
Calories: 395 kcal
Course: Soup
Cuisine: Mexican

Ingredients

  • 1 pound ground beef
  • ½ yellow onion diced
  • 2 teaspoons minced garlic 
  • 2 cans diced tomatoes with green chiles 10 ounces
  • 1 can tomato sauce 8 ounces
  • 1 Tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup frozen corn
  • 1 can black beans 15 oz can, rinsed and drained
  • 1 can Kidney Beans 15 oz can, rinsed and drained
  • 3 cups beef broth
Toppings:
  • shredded cheese
  • sour cream
  • green onions
  • Sliced Jalapenos
  • avocados
  • fresh cilantro
  • tortilla strips

Instructions

    Cup of Yum
  1. Heat a large pot or dutch oven over medium high heat.
  2. Add the ground beef and onions. Brown the beef, breaking up the beef as it brown until cooked through and no longer pink. Drain off any excess grease.
  3. Add in the minced garlic and sauté for 1 minute until heated through.
  4. Stir in the remaining ingredients.
  5. Heat over medium high heat until the mixture comes to a low boil.
  6. Reduce the heat to low, cover and let the soup simmer for 15-20 minutes, stirring occasionally.
  7. Serve the soup warm with your favorite toppings and enjoy!

Notes

  • Refrigerate the leftovers in an airtight container for up to 5 days. 
  • If you prefer a spicier soup, add in 1 jalapeño pepper (diced) to the soup before simmering it.
  • Nutritional information does not include toppings.

Nutrition Information

Calories 395kcal (20%) Carbohydrates 40g (13%) Protein 25g (50%) Fat 17g (26%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 54mg (18%) Sodium 1313mg (55%) Potassium 1298mg (37%) Fiber 11g (44%) Sugar 8g (16%) Vitamin A 1141IU (23%) Vitamin C 24mg (27%) Calcium 117mg (12%) Iron 7mg (39%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 395

% Daily Value*

Calories 395kcal 20%
Carbohydrates 40g 13%
Protein 25g 50%
Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 54mg 18%
Sodium 1313mg 55%
Potassium 1298mg 28%
Fiber 11g 44%
Sugar 8g 16%
Vitamin A 1141IU 23%
Vitamin C 24mg 27%
Calcium 117mg 12%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.