Taco Soup Recipe
User Reviews
5.0
6 reviews
Excellent
Taco Soup Recipe
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Taco Soup Recipe is loaded with flavor and made with pantry ingredients. This soup recipe is perfect to serve for a weeknight dinner or feeding a crowd.
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Ingredients
- 1 pound ground beef
- ½ yellow onion diced
- 2 teaspoons minced garlic
- 2 cans diced tomatoes with green chiles 10 ounces
- 1 can tomato sauce 8 ounces
- 1 Tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup frozen corn
- 1 can black beans 15 oz can, rinsed and drained
- 1 can Kidney Beans 15 oz can, rinsed and drained
- 3 cups beef broth
Toppings:
- shredded cheese
- sour cream
- green onions
- Sliced Jalapenos
- avocados
- fresh cilantro
- tortilla strips
Instructions
- Heat a large pot or dutch oven over medium high heat.
- Add the ground beef and onions. Brown the beef, breaking up the beef as it brown until cooked through and no longer pink. Drain off any excess grease.
- Add in the minced garlic and sauté for 1 minute until heated through.
- Stir in the remaining ingredients.
- Heat over medium high heat until the mixture comes to a low boil.
- Reduce the heat to low, cover and let the soup simmer for 15-20 minutes, stirring occasionally.
- Serve the soup warm with your favorite toppings and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
- If you prefer a spicier soup, add in 1 jalapeño pepper (diced) to the soup before simmering it.
- Nutritional information does not include toppings.
Nutrition Information
Show Details
Calories
395kcal
(20%)
Carbohydrates
40g
(13%)
Protein
25g
(50%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
1313mg
(55%)
Potassium
1298mg
(37%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
1141IU
(23%)
Vitamin C
24mg
(27%)
Calcium
117mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1313mg | 55% |
| Potassium | 1298mg | 28% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 1141IU | 23% |
| Vitamin C | 24mg | 27% |
| Calcium | 117mg | 12% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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