5.0 from 12 votes
Taco Soup Recipe
This delicious Taco Soup Recipe is quick & easy to make and loaded with seasoned ground turkey, diced tomato, black beans, chickpeas, and corn. It's perfect for meal prep or family dinner and can be ready in less than 30 minutes! Top with avocado, cheese, and fresh cilantro!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 202 kcal
Course:
Main Course , Soup
Cuisine:
Mexican , Tex-Mex
Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey
- kosher salt and pepper to taste
- 1 medium onion chopped
- 3-4 garlic cloves chopped
- 1 1/2 tbsp taco seasoning
- 1 tsp chili powder or to taste
- 4 cups chicken stock
- 1 (15 oz) can diced tomatoes
- 1 (15 oz) can black beans rinsed and drained
- 1 (15 oz) can chickpeas rinsed and drained
- 1 cup frozen corn
- Optional toppings: chopped avocado, fresh cilantro, lime wedges, shredded cheddar, chopped green onions
Instructions
- Heat the oil in a dutch oven or a large soup pot. Add turkey, salt, and pepper, and cook while mincing the meat with a wooden spoon.
- Once the meat is no longer pink, stir in the onion, garlic, and seasonings. Continue to cook, stirring occasionally, for 5 minutes. Add in the remaining ingredients and stir to combine.
- Bring the soup to a boil, then reduce the heat and simmer for 15 minutes. Serve the soup hot and add toppings of choice.
Cup of Yum
Notes
- Storing: Place any leftovers in an airtight container and store it in the fridge. It will last about 4 to 5 days, making it great for meal prep.
- Freezing: To freeze, place it in freezer-safe containers or resealable gallon-sized freezer bags. Store in the freezer for up to 3 months. Thaw in the fridge overnight, then reheat it on medium heat on the stovetop. You can also reheat it for about 2 minutes in the microwave.
Nutrition Information
Serving
1serving
Calories
202kcal
(10%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
46mg
(15%)
Sodium
714mg
(30%)
Potassium
512mg
(15%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
183IU
(4%)
Vitamin C
4mg
(4%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1serving | |
| Calories | 202kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 714mg | 30% |
| Potassium | 512mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.