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Taco Soup Recipe (Stove Top, Instant Pot or Crock Pot)

With most of the ingredients already in your pantry, this easy ground beef taco soup recipe takes just 30 minutes to make on the stove top, or prep and cook in the slow cooker for later.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 156 kcal
Course: Soup
Cuisine: Mexican

Ingredients

  • 1 pound lean ground beef
  • 1 cup chopped onion
  • 1 tablespoon tomato paste
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • 2 teaspoons kosher salt
  • 2 10-ounce cans Mexican flavor diced tomatoes with green chiles
  • 1 15-ounce can black beans , rinsed and drained
  • 1 15-ounce can chili beans , with juice
  • 1 cup frozen corn kernels
  • 4 cups water
  • Shredded cheese, tortilla chips, avocado, cilantro, chopped onion, sour cream, and lime for serving

Instructions

To Make On the Stove Top
    Cup of Yum
  1. In a large stock pot over medium heat, cook the ground beef, breaking into smaller chunks, until no longer pink. Add the onion and cook until it softens, about 3 minutes, then stir in the tomato paste, chile powder, cumin, garlic powder, and kosher salt, and cook for 2 more minutes, stirring often. Stir in the tomatoes, black beans, chili beans, and corn. Add the water and bring to a boil, then reduce to a rolling simmer. Cook for 20-25 minutes, stirring occasionally. If you like a thicker soup, cook it longer. Garnish with your favorite taco toppings and serve.
To Make In the Crock Pot Slow Cooker
  1. In a skillet over medium heat, cook the ground beef, breaking into smaller chunks, until no longer pink. Add the onion and cook until it softens, about 3 minutes, then stir in the tomato paste, chile powder, cumin, garlic powder, and kosher salt, and cook for 2 more minutes, stirring often. Transfer the meat mixture to a slow cooker and add the tomatoes, black beans, chili beans, corn, and spices and stir to combine. Stir in 3 cups water. Cover and cook on low for 6 hours or high for 3 hours. Taste for seasoning and top with your favorite taco toppings before serving.
To Make In the Instant Pot
  1. Sauté the ground beef, onions, and tomato paste in the insert of the Instant Pot. Add the spice seasonings and cook for 1-2 minutes. Add the tomatoes, corn, and 3 cups water and bring to a boil. Lock the lid into place and seal. Set to Pressure Cook for 8 minutes. Allow the soup to Naturally Release for 15 minutes, then Quick Release the pressure valve with the handle of a wooden spoon until the soup has vented all the way. Stir, taste for seasoning, garnish, and serve.

Notes

  • This soup can be frozen for up to 2 months.

Nutrition Information

Calories 156kcal (8%) Carbohydrates 12g (4%) Protein 18g (36%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 47mg (16%) Sodium 882mg (37%) Potassium 468mg (13%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 449IU (9%) Vitamin C 5mg (6%) Calcium 32mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 156

% Daily Value*

Calories 156kcal 8%
Carbohydrates 12g 4%
Protein 18g 36%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 47mg 16%
Sodium 882mg 37%
Potassium 468mg 10%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 449IU 9%
Vitamin C 5mg 6%
Calcium 32mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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