
Taco Soup Recipe (Stove Top, Instant Pot or Crock Pot)
User Reviews
4.9
366 reviews
Excellent

Taco Soup Recipe (Stove Top, Instant Pot or Crock Pot)
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With most of the ingredients already in your pantry, this easy ground beef taco soup recipe takes just 30 minutes to make on the stove top, or prep and cook in the slow cooker for later.
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Ingredients
- 1 pound lean ground beef
- 1 cup chopped onion
- 1 tablespoon tomato paste
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- 2 teaspoons kosher salt
- 2 10-ounce cans Mexican flavor diced tomatoes with green chiles
- 1 15-ounce can black beans , rinsed and drained
- 1 15-ounce can chili beans , with juice
- 1 cup frozen corn kernels
- 4 cups water
- Shredded cheese, tortilla chips, avocado, cilantro, chopped onion, sour cream, and lime for serving
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Instructions
To Make On the Stove Top
- In a large stock pot over medium heat, cook the ground beef, breaking into smaller chunks, until no longer pink. Add the onion and cook until it softens, about 3 minutes, then stir in the tomato paste, chile powder, cumin, garlic powder, and kosher salt, and cook for 2 more minutes, stirring often. Stir in the tomatoes, black beans, chili beans, and corn. Add the water and bring to a boil, then reduce to a rolling simmer. Cook for 20-25 minutes, stirring occasionally. If you like a thicker soup, cook it longer. Garnish with your favorite taco toppings and serve.
To Make In the Crock Pot Slow Cooker
- In a skillet over medium heat, cook the ground beef, breaking into smaller chunks, until no longer pink. Add the onion and cook until it softens, about 3 minutes, then stir in the tomato paste, chile powder, cumin, garlic powder, and kosher salt, and cook for 2 more minutes, stirring often. Transfer the meat mixture to a slow cooker and add the tomatoes, black beans, chili beans, corn, and spices and stir to combine. Stir in 3 cups water. Cover and cook on low for 6 hours or high for 3 hours. Taste for seasoning and top with your favorite taco toppings before serving.
To Make In the Instant Pot
- Sauté the ground beef, onions, and tomato paste in the insert of the Instant Pot. Add the spice seasonings and cook for 1-2 minutes. Add the tomatoes, corn, and 3 cups water and bring to a boil. Lock the lid into place and seal. Set to Pressure Cook for 8 minutes. Allow the soup to Naturally Release for 15 minutes, then Quick Release the pressure valve with the handle of a wooden spoon until the soup has vented all the way. Stir, taste for seasoning, garnish, and serve.
Notes
- This soup can be frozen for up to 2 months.
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
12g
(4%)
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
47mg
(16%)
Sodium
882mg
(37%)
Potassium
468mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
449IU
(9%)
Vitamin C
5mg
(6%)
Calcium
32mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
Calories | 156kcal | 8% |
Carbohydrates | 12g | 4% |
Protein | 18g | 36% |
Fat | 4g | 6% |
Saturated Fat | 2g | 10% |
Cholesterol | 47mg | 16% |
Sodium | 882mg | 37% |
Potassium | 468mg | 10% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 449IU | 9% |
Vitamin C | 5mg | 6% |
Calcium | 32mg | 3% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
366 reviews
Excellent
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