• 15 oz can great northern White beans ch ask black pr pinto beans. 15 oz or about 1.5 cups cooked or other beans of choice su
• 1/4 tsp salt or to taste

2 tsp taco seasoning for 1 can of beans:

• 1/2 tsp cumin powder
• 1/4 tsp each of garlic powder onion powder, smoked paprika, chipotle pepper powder, black pepper
• 1/2 tsp each of oregano and parsley
• 1/2 tsp Red Chile Powder optional or to taste

For the quesadilla:

• 1/2 red bell pepper chopped
• fresh salsa or chopped tomato red onion and cilantro
• salt and pepper
• daiya pepper jack or homemade pepper jack shredded
• tortillas