
Taco Spice Vegan White Bean Quesadilla with Pepper Jack.
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Taco Spice Vegan White Bean Quesadilla with Pepper Jack.
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Makes 2 quesadillas
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Ingredients
- 15 oz can great northern White beans ch ask black pr pinto beans. 15 oz or about 1.5 cups cooked or other beans of choice su
- 1/4 tsp salt or to taste
2 tsp taco seasoning for 1 can of beans:
- 1/2 tsp cumin powder
- 1/4 tsp each of garlic powder onion powder, smoked paprika, chipotle pepper powder, black pepper
- 1/2 tsp each of oregano and parsley
- 1/2 tsp Red Chile Powder optional or to taste
For the quesadilla:
- 1/2 red bell pepper chopped
- fresh salsa or chopped tomato red onion and cilantro
- salt and pepper
- daiya pepper jack or homemade pepper jack shredded
- tortillas
Instructions
- Wash and drain the beans. Toss the beans with the spices and salt in a bowl and keep aside.
- Chop up the veggies. Brush a little oil on the tortilla on one side and place on the grill. top with the spiced beans and red bell pepper. Make fresh salsa with a ripe tomato, red onion, cilantro and green chili chopped and mixed with a pinch of salt, pepper and lemon juice. Or just slice up the tomatoes, onion and cilantro and top the spiced beans. sprinkle a little salt and pepper. top with vegan pepper jack shreds. Top with another tortilla or fold. Grill until the cheese melts.
- Serve hot with a dash of chipotle sauce or hot sauce.
- Variations:
- Make it into a pizza/ open faced quesadilla by baking it for 10-12 minutes at 425 degrees F / 220ºc, like this BBQ chickpea tortilla Pizza.
- Or saute the white beans for 5 minutes on stove top and make it into a wrap.
- Use other beans or chickpeas.
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
1g
(2%)
Sodium
256mg
(11%)
Potassium
837mg
(24%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
620IU
(12%)
Vitamin C
25.3mg
(28%)
Calcium
131mg
(13%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
Calories | 220kcal | 11% |
Carbohydrates | 38g | 13% |
Protein | 14g | 28% |
Fat | 1g | 2% |
Sodium | 256mg | 11% |
Potassium | 837mg | 18% |
Fiber | 9g | 36% |
Sugar | 1g | 2% |
Vitamin A | 620IU | 12% |
Vitamin C | 25.3mg | 28% |
Calcium | 131mg | 13% |
Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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