0 from 6 votes
Tahini Dip
Our tahini dip is wonderfully tangy, garlic-y and nutty. Great as a dip, salad dressing or sauce for your grilled dishes, it is also vegan, dairy free and gluten free.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 156 kcal
Course:
Condiments
Cuisine:
Middle Eastern
Ingredients
- 145 g tahini paste ½ cup, store bought or homemade
- 2 medium cloves garlic roughly chopped
- 3 tablespoons lemon juice juice of 1 lemon
- 1 teaspoon salt
- 2 tablespoons chopped fresh parsley or cilantro
- 25 ml water ⅓ cup/5 tablespoons
- 3 tablespoons olive oil
Instructions
- If the tahini paste has separated, stir it in the jar to make it easy to pour. Add 145 g tahini paste to a mixing bowl with 2 medium cloves garlic, 1 teaspoon salt, 3 tablespoons lemon juice and 25 ml water and blend to a smooth paste.
- Sprinkle in 2 tablespoons chopped fresh parsley, add 3 tablespoons olive oil and mix well to combine. Serve at room temperature.
Cup of Yum
Notes
- Makes 1 cup of lemon herb tahini sauce, which is 8 servings of 2 tablespoons.
- Storing - the high levels of healthy oils in tahini sauce will ensure it keeps in a sealed container in the fridge for up to a week. Cold tahini is difficult to stir so bring to room temperature mixing well before using. Freeze in ice cube trays for single use amount, then transfer to a freezer bag and freeze for up to a month. Thaw before using.
Nutrition Information
Serving
2tablespoons
Calories
156kcal
(8%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Sodium
298mg
(12%)
Potassium
98mg
(3%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
97IU
(2%)
Vitamin C
5mg
(6%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 156kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 298mg | 12% |
| Potassium | 98mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.