Tahini Porridge
User Reviews
5
-
Prep Time
1 min
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Cook Time
10 mins
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Total Time
11 mins
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Servings
4
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Calories
376 kcal
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Course
Breakfast
Tahini Porridge
Description
Tahini Porridge blends porridge oats, milk, and tahini, which are cooked together over medium heat until the oats soften into a creamy consistency. The inclusion of tahini introduces a smooth, sesame-based depth that complements the mild, cooked oats. After cooking, the porridge is served with chopped almonds for crunch, drizzled with honey for sweetness, and an additional tahini drizzle to amplify the nutty character. This porridge offers a comforting texture and layered nutty-sweet flavors.
The recipe notes suggest substituting tahini with peanut butter or other nut butters if tahini is unavailable, providing flexibility while maintaining a creamy, nutty profile.
Ingredients
- 160 g porridge oats gluten-free
- 950 ml milk
- 1-2 tbsp tahini plus extra for serving
- 4 tbsp almonds chopped
- honey
Instructions
- Put the porridge oats, milk and tahini in the saucepan over medium heat and mix well.
- Bring porridge to the boil and reduce to a simmer for 5 - 6 mins stirring regularly till the porridge is cooked and creamy.
- Ladle porridge into bowls and top with the almond, honey and extra tahini.
Notes
- Peanut butter or any favorite nut butter can replace tahini for a similar creamy and nutty flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 41g | 14% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 23mg | 8% |
| Sodium | 105mg | 4% |
| Potassium | 546mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 385IU | 8% |
| Calcium | 321mg | 32% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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