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5.0 from 12 votes

Taiwanese Beef Noodle Bowl (Gluten-free)

This Taiwanese Beef Noodle Bowl recipe is easy to make and perfect for meal prep for the busy week ahead. Not only are these beef noodle bowls wonderfully delicious, this recipe happens to be gluten-free, dairy free, and lean. 

Prep Time
30 mins
Cook Time
30 mins
Servings: 6
Calories: 519 kcal
Course: Main Course , Dinner
Cuisine: Asian

Ingredients

For the Beef and Sauce:
  • ½ cup regular strength beef broth
  • 2 TB gluten-free Asian oyster sauce
  • 4 TB gluten-free tamari or low sodium soy sauce
  • 1 tsp seasoned Asian rice vinegar
  • 1 tsp Chinese five spice powder
  • 1 TB pure honey
  • 2 TB olive oil
  • 1 small onion chopped
  • 1 tsp freshly peeled/minced ginger
  • 7 cloves fresh garlic chopped
  • 1 lbs 90% lean ground beef
  • ½ cup canned bamboo shoots drained
For the Noodles:
  • 1 lb gluten-free spaghetti linguini, or rice noodles
  • 2 TB olive oil
  • 2 TB Asian toasted sesame oil
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • Kosher salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. In a bowl, gently whisk together the beef broth, oyster sauce, soy sauce, rice vinegar, five-spice powder, and honey to combine well. Set aside.
  2. In a large, deep skillet, add 2 TB olive oil over medium high heat until oil is hot. Add onion and stir 1 minute. Add ginger and garlic, stirring another 1-2 min or until aromatic. Add ground beef and your set-aside bowl of soy sauce mixture. Cook, breaking up the beef into small bits, until fully cooked through; about 2-3 min. Add bamboo shoots, stir, and turn heat off. Cover to keep warm.
  3. Bring a large pot of generously salted water to boil. Cook your choice of noodles just to al dente, according to package instructions. Drain fully, give noodles a brief rinse with warm water, and drain again to remove all excess water. Return cooked noodles back to large pot, now empty. Toss noodles with 2 TB olive oil and 2 TB toasted sesame oil to coat. Add onion powder, garlic powder, and sprinkle with kosher salt and freshly ground black pepper to taste.
  4. Divide noodles into individual bowls and spoon generously with warm beef and sauce. Top with freshly sliced green onions.

Notes

  • Keep leftover noodles and beef sauce in separate containers in fridge until ready to toss and serve.

Nutrition Information

Calories 519kcal (26%) Carbohydrates 70.2g (23%) Protein 18.2g (36%) Fat 17.6g (27%) Saturated Fat 3.1g (16%) Trans Fat 0.1g Cholesterol 45.4mg (15%) Sodium 390.9mg (16%) Fiber 2.2g (9%) Sugar 5.9g (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 519

% Daily Value*

Calories 519kcal 26%
Carbohydrates 70.2g 23%
Protein 18.2g 36%
Fat 17.6g 27%
Saturated Fat 3.1g 16%
Trans Fat 0.1g 5%
Cholesterol 45.4mg 15%
Sodium 390.9mg 16%
Fiber 2.2g 9%
Sugar 5.9g 12%

* Percent Daily Values are based on a 2,000 calorie diet.