Taiwanese Beef Noodle Bowl (Gluten-free)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Servings
6
-
Calories
519 kcal
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Course
Main Course, Dinner
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Cuisine
Asian
Taiwanese Beef Noodle Bowl (Gluten-free)
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This Taiwanese Beef Noodle Bowl recipe is easy to make and perfect for meal prep for the busy week ahead. Not only are these beef noodle bowls wonderfully delicious, this recipe happens to be gluten-free, dairy free, and lean.
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Ingredients
For the Beef and Sauce:
- ½ cup regular strength beef broth
- 2 TB gluten-free Asian oyster sauce
- 4 TB gluten-free tamari or low sodium soy sauce
- 1 tsp seasoned Asian rice vinegar
- 1 tsp Chinese five spice powder
- 1 TB pure honey
- 2 TB olive oil
- 1 small onion chopped
- 1 tsp freshly peeled/minced ginger
- 7 cloves fresh garlic chopped
- 1 lbs 90% lean ground beef
- ½ cup canned bamboo shoots drained
For the Noodles:
- 1 lb gluten-free spaghetti linguini, or rice noodles
- 2 TB olive oil
- 2 TB Asian toasted sesame oil
- ¼ tsp onion powder
- ¼ tsp garlic powder
- Kosher salt and freshly ground black pepper to taste
Instructions
- In a bowl, gently whisk together the beef broth, oyster sauce, soy sauce, rice vinegar, five-spice powder, and honey to combine well. Set aside.
- In a large, deep skillet, add 2 TB olive oil over medium high heat until oil is hot. Add onion and stir 1 minute. Add ginger and garlic, stirring another 1-2 min or until aromatic. Add ground beef and your set-aside bowl of soy sauce mixture. Cook, breaking up the beef into small bits, until fully cooked through; about 2-3 min. Add bamboo shoots, stir, and turn heat off. Cover to keep warm.
- Bring a large pot of generously salted water to boil. Cook your choice of noodles just to al dente, according to package instructions. Drain fully, give noodles a brief rinse with warm water, and drain again to remove all excess water. Return cooked noodles back to large pot, now empty. Toss noodles with 2 TB olive oil and 2 TB toasted sesame oil to coat. Add onion powder, garlic powder, and sprinkle with kosher salt and freshly ground black pepper to taste.
- Divide noodles into individual bowls and spoon generously with warm beef and sauce. Top with freshly sliced green onions.
Notes
- Keep leftover noodles and beef sauce in separate containers in fridge until ready to toss and serve.
Nutrition Information
Show Details
Calories
519kcal
(26%)
Carbohydrates
70.2g
(23%)
Protein
18.2g
(36%)
Fat
17.6g
(27%)
Saturated Fat
3.1g
(16%)
Trans Fat
0.1g
Cholesterol
45.4mg
(15%)
Sodium
390.9mg
(16%)
Fiber
2.2g
(9%)
Sugar
5.9g
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Calories | 519kcal | 26% |
| Carbohydrates | 70.2g | 23% |
| Protein | 18.2g | 36% |
| Fat | 17.6g | 27% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45.4mg | 15% |
| Sodium | 390.9mg | 16% |
| Fiber | 2.2g | 9% |
| Sugar | 5.9g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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