Taiwanese three cup chicken
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4
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Calories
424 kcal
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Course
Main Course
Taiwanese three cup chicken
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This tasty dish is quick and easy to make and packed with flavor. Perfect for a midweek meal.
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Ingredients
- 6 cloves garlic
- 6 slices ginger 6 thin slices is roughly a 1in/2.5cm chunk
- 1 ¼ lb chicken thighs
- ½ tablespoon vegetable oil or other neutral oil
- 2 tablespoon sesame oil
- 3 tablespoon Shaoxing wine or a little more, as needed
- 1 tablespoon light soy sauce
- 1 tablespoon dark soy sauce
- ½ tablespoon brown sugar or rock sugar/white sugar, or a little more, as needed
- 1 small handful Thai basil leaves or can use basil/greens of green onion
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Instructions
- Peel and halve the garlic cloves and peel ginger before or after cutting into thin slices. Cut the chicken into bite sized pieces, trimming off any excess fat etc as needed.
- Warm the vegetable and sesame oil in a wok or medium-large skillet/frying pan over a medium-low heat. Add the garlic and ginger and cook for a couple minutes so that you can see the garlic become paler and soften, but take care they don't brown or burn.
- Move the garlic and ginger to one side then add the chicken. Spread it out in a single layer and if needed, increase the heat a little to sear the outside of the chicken. Turn the pieces of chicken regularly to brown gently all over. You don't want them to get too brown, just gently colored, but cook so the chicken pieces are no longer pink.
- Add the Shaoxing wine, light and dark soy sauces and sugar and stir so everything mixes and the chicken is coated. Bring to a simmer then reduce the heat so the mixture continues to simmer, but not too strongly.
- Cook, stirring now and then, for around 15 minutes until the cooking liquid has reduced down to become relatively syrupy. As it's becoming thicker, taste the sauce to check the seasoning is to your taste - if needed, add a little more Shaoxing wine and/or sugar if it seems too salty. Don't cook so far that you have almost nothing left - it will continue to reduce and thicken over time and as it cools. Add the Thai basil leaves and stir through so they wilt into the sauce, then serve over rice.
Notes
- I use boneless skinless thighs but ideally, skin-on wold be closer to the bone-in chunks you would traditionally use. If you have the ability to cut bone-in thighs into smaller pieces, then that is more traditional - use around 1 ½ times the weight mentioned above.
- Traditionally, this is served relatively dry, but you can leave it with a bit more of a sauce by just not cooking down quite as much.
Nutrition Information
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Calories
424kcal
(21%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
139mg
(46%)
Sodium
621mg
(26%)
Potassium
347mg
(10%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
137IU
(3%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 139mg | 46% |
| Sodium | 621mg | 26% |
| Potassium | 347mg | 7% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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