5.0 from 378 votes
Tamale Pie
Tamale Pie is a Mexican-inspired one-pot dish full of ground beef, cornbread, and cheese!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 10 mins
Servings: 6
Calories: 575 kcal
Course:
Main Course , Dinner
Cuisine:
American , Mexican , Tex-Mex
Ingredients
- 1 pound lean ground beef
- 1 onion chopped
- 1 bell pepper diced, green or red
- 2 cloves garlic minced
- 2 tablespoons taco seasoning
- ¼ cup water
- ¾ cup enchilada sauce
- 2 cups shredded cheddar cheese divided
Topping
- 1 box corn muffin mix 8.5 oz
- ½ cup sour cream
- ½ cup corn kernels canned, fresh, or frozen
- ⅓ cup milk
- 1 egg
- chopped fresh cilantro for garnish
Instructions
- Preheat oven to 350ºF.
- Combine beef, onion, bell pepper, and garlic in a 10" ovenproof skillet. Cook until no pink remains. Drain any fat.
- Add taco seasoning and ¼ cup water. Simmer until water evaporates. Stir in enchilada sauce. Top with 1 ½ cups of cheese.
- Combine corn muffin mix, sour cream, corn, milk ,and egg. Spread over the beef mixture.
- Top with remaining cheese and bake 35-40 minutes.
- Garnish with cilantro and serve.
Cup of Yum
Notes
- Tamale Pie can be refrigerated for up to 5 days in an airtight container.
- Reheat by microwaving a single portion. Adjust seasonings and serve it up again!
Nutrition Information
Calories
575
(29%)
Carbohydrates
38g
(13%)
Protein
29g
(58%)
Fat
34g
(52%)
Saturated Fat
16g
(80%)
Cholesterol
130mg
(43%)
Sodium
998mg
(42%)
Potassium
450mg
(13%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
1508IU
(30%)
Vitamin C
28mg
(31%)
Calcium
353mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 575
% Daily Value*
| Calories | 575 | 29% |
| Carbohydrates | 38g | 13% |
| Protein | 29g | 58% |
| Fat | 34g | 52% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 130mg | 43% |
| Sodium | 998mg | 42% |
| Potassium | 450mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 1508IU | 30% |
| Vitamin C | 28mg | 31% |
| Calcium | 353mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.