5.0 from 3 votes
Tart Cherry & Mango Smoothie Recipe
With a half-marathon just around the corner and a love of delicious smoothies, my husband and I are embarking on the 7-Day tart cherry challenge.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 265 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ½ cups tart cherry juice
- 1 ½ cups frozen mango chunks
- ¾ cup plain non-fat Greek yogurt
- 1 teaspoon agave nectar or honey
Instructions
- Place the tart cherry juice, frozen mango chunks, Greek yogurt and agave nectar in a heavy-duty blender. Puree until smooth.
- Pour into 2 glasses. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Smoothie
Calories
265kcal
(13%)
Carbohydrates
56g
(19%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
42mg
(2%)
Potassium
510mg
(15%)
Fiber
3g
(12%)
Sugar
45g
(90%)
Vitamin A
1395IU
(28%)
Vitamin C
45mg
(50%)
Calcium
113mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 265
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 265kcal | 13% |
| Carbohydrates | 56g | 19% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 42mg | 2% |
| Potassium | 510mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 45g | 90% |
| Vitamin A | 1395IU | 28% |
| Vitamin C | 45mg | 50% |
| Calcium | 113mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.