5.0 from 3 votes
Tasty Veggie Scramble
Get your day off to a great start with this healthy breakfast veggie scramble. With scrambled eggs, vegetables & cheese, breakfast really will be the best meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2
Calories: 348 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 eggs
- 1/3 cup water
- 1 Tablespoon butter or oil
- ½ onion diced
- 1-2 cups mushrooms sliced or chopped
- 1 cup broccoli chopped
- 1 cup red pepper chopped
- ¼ - ½ cup grated parmesan
- salt pepper
Instructions
- Cut your vegetables and grate cheese as needed.
- Heat butter or oil in a large skillet. Add onions and cook for about a minute. Add mushrooms and sprinkle with salt. Cook for a few minutes, then add broccoli and red pepper. Continue cooking until everything is tender.
- While vegetables are cooking, mix eggs, water, and a little salt and pepper until well blended.
- When vegetables are tender, push to the back of the pan. Spray the pan surface with non-stick spray, heat for a minute, then add egg mixture. Stir the eggs until almost done, then add the cheese and stir the vegetables back in.
- Serve hot.
Cup of Yum
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.3g
Cholesterol
517mg
(172%)
Sodium
475mg
(20%)
Potassium
701mg
(20%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
3612IU
(72%)
Vitamin C
139mg
(154%)
Calcium
222mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 517mg | 172% |
| Sodium | 475mg | 20% |
| Potassium | 701mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 3612IU | 72% |
| Vitamin C | 139mg | 154% |
| Calcium | 222mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.