5 from 6 votes
Tater Tot Breakfast Casserole
Crispy tater tots, gooey cheese, savory sausage, and fluffy eggs—what more could you ask of a breakfast casserole?
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
8
servings
Calories:
489 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 cups tater tots frozen
- 1 pound breakfast sausage cooked and crumbled
- 2 cups cheddar cheese shredded
- 8 egg large
- 1 cup milk whole
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 375°F. Grease a 9x13-inch baking dish.
- Layer the bottom of the baking dish with tater tots. Evenly distribute the cooked sausage over the tater tots, and sprinkle with 1 cup of cheddar cheese.
- In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder. Pour this mixture evenly over the tater tots and sausage in the baking dish.
- Top with the remaining 1 cup of cheddar cheese. Bake in the preheated oven for 45 minutes, or until the eggs are set and the cheese is bubbly and golden.
Cup of Yum
Nutrition Information
Calories
489kcal
(24%)
Carbohydrates
19g
(6%)
Protein
23g
(46%)
Fat
36g
(55%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.1g
(5%)
Cholesterol
236mg
(79%)
Sodium
1053mg
(44%)
Potassium
437mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
615IU
(12%)
Vitamin C
5mg
(6%)
Calcium
276mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 489
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 19g | 6% |
| Protein | 23g | 46% |
| Fat | 36g | 55% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 236mg | 79% |
| Sodium | 1053mg | 44% |
| Potassium | 437mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 5mg | 6% |
| Calcium | 276mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.