5.0 from 12 votes
Tater Tot Breakfast Casserole
This Tater Tot Breakfast Casserole is an easy casserole, packed with flavor and perfect for breakfast or even dinner! Packed with eggs, sausage, peppers, spinach, cheese and topped with a layer of tater tots.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 12 People
Calories: 289 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- 14 cooked and sliced sausage
- 1 finely diced bell pepper
- 1 cup finely chopped fresh spinach
- ¼ cup sliced green onions
- 1 ½ cups shredded cheddar cheese
- 10 eggs
- 1 cup milk
- 1 teaspoon salt
- ½ teaspoon dried parsley
- ¼ teaspoon black pepper
- 65-70 tater tots 1.3 lb approx.
- ¼ teaspoon seasoning salt
Instructions
- Lightly grease a 9x13-inch baking dish with non-stick spray and preheat the oven to 350 degrees Fahrenheit.
- Layer 14 cooked and sliced sausage 1 finely diced bell pepper, 1 cup finely chopped fresh spinach, ¼ cup sliced green onions, and 1 ½ cups shredded cheddar cheese in the baking dish.
- In a large bowl, whisk together 10 eggs, 1 cup milk, 1 teaspoon salt, ½ teaspoon dried parsley, and ¼ teaspoon black pepper. Pour the mixture over the vegetables in the baking dish.
- Top the eggs and vegetables with rows of 65-70 tater tots to cover the dish and sprinkle with ¼ teaspoon seasoning salt. Bake for 40-45 minutes until the eggs are completely set and tots are golden.
Cup of Yum
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
15g
(5%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
170mg
(57%)
Sodium
768mg
(32%)
Potassium
319mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
958IU
(19%)
Vitamin C
17mg
(19%)
Calcium
159mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 170mg | 57% |
| Sodium | 768mg | 32% |
| Potassium | 319mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 17mg | 19% |
| Calcium | 159mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.