Tater Tot Breakfast Casserole
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
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Servings
12 People
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Calories
289 kcal
-
Course
Main Course, Breakfast
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Cuisine
American
Tater Tot Breakfast Casserole
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This Tater Tot Breakfast Casserole is an easy casserole, packed with flavor and perfect for breakfast or even dinner! Packed with eggs, sausage, peppers, spinach, cheese and topped with a layer of tater tots.
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Ingredients
- 14 cooked and sliced sausage
- 1 finely diced bell pepper
- 1 cup finely chopped fresh spinach
- ¼ cup sliced green onions
- 1 ½ cups shredded cheddar cheese
- 10 eggs
- 1 cup milk
- 1 teaspoon salt
- ½ teaspoon dried parsley
- ¼ teaspoon black pepper
- 65-70 tater tots 1.3 lb approx.
- ¼ teaspoon seasoning salt
Instructions
- Lightly grease a 9x13-inch baking dish with non-stick spray and preheat the oven to 350 degrees Fahrenheit.
- Layer 14 cooked and sliced sausage 1 finely diced bell pepper, 1 cup finely chopped fresh spinach, ¼ cup sliced green onions, and 1 ½ cups shredded cheddar cheese in the baking dish.
- In a large bowl, whisk together 10 eggs, 1 cup milk, 1 teaspoon salt, ½ teaspoon dried parsley, and ¼ teaspoon black pepper. Pour the mixture over the vegetables in the baking dish.
- Top the eggs and vegetables with rows of 65-70 tater tots to cover the dish and sprinkle with ¼ teaspoon seasoning salt. Bake for 40-45 minutes until the eggs are completely set and tots are golden.
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
15g
(5%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
170mg
(57%)
Sodium
768mg
(32%)
Potassium
319mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
958IU
(19%)
Vitamin C
17mg
(19%)
Calcium
159mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 170mg | 57% |
| Sodium | 768mg | 32% |
| Potassium | 319mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 17mg | 19% |
| Calcium | 159mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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