5.0 from 3 votes
Tater Tot Breakfast Casserole with Sausage
Make this Tater Tot Breakfast Casserole with Sausage for an easy and delicious meal prepped breakfast!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 12
Calories: 378 kcal
Course:
Main Course , Breakfast , Brunch
Cuisine:
American
Ingredients
- 16 oz ground breakfast sausage - I used pork
- 12 eggs
- ½ cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- 2 cups shredded cheddar cheese
- 20 oz frozen tater tots
Instructions
- Preheat oven to 350F and grease a 9x13 baking dish.
- Heat a frying pan over medium heat. Add the ground sausage to the warm frying pan, brown and break into crumbles. Remove from heat once cooked through.
- In a mix bowl whisk eggs, heavy cream, garlic powder, onion powder and black pepper together.
- Pour the cooked sausage into the baking dish and then the egg mixture. Mix the two together and then top with a layer of shredded cheese.
- Arrange the tater tots in an even layer on top of the other ingredients.
- Bake at 350F for 70-75 minutes - be sure that the eggs in the middle of the casserole are fully set. Remove from the oven and cool slightly before cutting into slices.
Cup of Yum
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
14g
(5%)
Protein
17g
(34%)
Fat
29g
(45%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
221mg
(74%)
Sodium
642mg
(27%)
Potassium
307mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
603IU
(12%)
Vitamin C
4mg
(4%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 17g | 34% |
| Fat | 29g | 45% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 221mg | 74% |
| Sodium | 642mg | 27% |
| Potassium | 307mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 603IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.