5 from 255 votes
Tater Tot Casserole
Tater Tot Casserole layers cooked ground beef and sweet onion with cream of mushroom soup and green beans, all topped with frozen tater tots and cheddar cheese. Baking until the tater tots are golden and the cheese melts creates a crispy, cheesy crust overlaying a savory, hearty filling. This casserole combines familiar, comforting ingredients for a satisfying family meal.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
6
people
Calories:
317 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 16 ounce tater tots frozen, in bag
- 1 pound ground beef
- 1/2 cup sweet onion diced
- 1 pinch salt to taste
- 1 pinch black pepper to taste
- 1 .75 ounce condensed cream of mushroom soup from can
- 1 .5 ounce green beans or peas), drained, canned
- 2 cups cheddar cheese shredded
Instructions
- Preheat oven to 350 degrees.
- Cook and stir ground beef and diced onion in a large skillet over medium heat until no longer pink and completely browned, 7 to 10 minutes; season with a pinch of salt and black pepper.
- Stir cream of mushroom soup and green beans into the cooked ground beef; pour the mixture into a 9x13-inch baking dish.
- Layer tater tots evenly over the ground beef mixture; top with Cheddar cheese, or you can add the cheese on top of the beef mixture before the tater tots....which ever one you prefer.
- Bake until tater tots are golden brown and hot, about 40 minutes.
Cup of Yum
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
22g
(7%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
42mg
(14%)
Sodium
924mg
(39%)
Potassium
302mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
380IU
(8%)
Vitamin C
6mg
(7%)
Calcium
283mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 924mg | 39% |
| Potassium | 302mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 283mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.