0 from 15 votes
Tater Tot Taco Casserole
This tater tot taco casserole is perfect for a weeknight dinner or your next party!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 604 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning
- 1 15oz can petite diced fire roasted tomatoes
- 1 15oz can black beans
- 1 cup corn kernels fresh or frozen
- 1.5 cups shredded cheddar cheese
- 4-6 cups frozen tater tots
- Salsa, guacamole, sour cream and lettuce for topping
Instructions
- Preheat oven to 350F. Brown ground beef in an oven safe skillet over medium heat.
- Pour in the taco seasoning, tomatoes, black beans and corn. Stir and simmer for 5 minutes.
- Remove from heat and top with shredded cheese. Arrange tater tots on top.
- Place in oven and bake at 350F for 20 minutes.
- Top with your favorite taco toppings.
Cup of Yum
Nutrition Information
Calories
604kcal
(30%)
Carbohydrates
50g
(17%)
Protein
29g
(58%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
1167mg
(49%)
Potassium
735mg
(21%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
1030IU
(21%)
Vitamin C
10mg
(11%)
Calcium
267mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 604
% Daily Value*
| Calories | 604kcal | 30% |
| Carbohydrates | 50g | 17% |
| Protein | 29g | 58% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 1167mg | 49% |
| Potassium | 735mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 1030IU | 21% |
| Vitamin C | 10mg | 11% |
| Calcium | 267mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.