5.0 from 9 votes
Tayota Guisada con Longaniza [Recipe + Video] Chayote with Pork Sausage
Humble but flavorful Dominican dish, the mild tayota benefits from the flavors in longaniza in this surprisingly sophisticated tayota guisada con longaniza (chayote and pork sausage).
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 462 kcal
Course:
Lunch , Dinner
Cuisine:
South American , Caribbean , Dominican
Ingredients
- 1 pound longaniza (cornpepper-spiced pork sausage) [0.45 kg]
- 1 medium red onion diced
- 4 cloves garlic crushed
- 1 cubanela (cubanelle pepper) chopped
- 2 tayotas (chayote), peeled, pitted and diced
- 1 cup tomato sauce
- ½ teaspoon oregano (dry, ground)
- 1 teaspoon salt (or more, to taste)
- 2 tablespoons chopped cilantro
Instructions
1. Browning the longaniza
- Cut longaniza into 1" [2.5 cm]-long pieces. Heat skillet over high heat. Add the longaniza and cook, stirring often until it browns (careful with splatters!). Remove and discard excess fat if necessary but leave a couple of tablespoons for sautéing vegetables in the next step.
Cup of Yum
2. Cooking tayota
- Once the longaniza is browned, lower heat to medium. Stir in onion, garlic, and bell pepper. Cook stirring for 30 seconds. Add tayota and cook stirring for another 30 seconds, lower heat if it looks like it might burn. Pour in tomato sauce and stir.
3. Simmering
- Pour in 2½ cups [0.6 liter] of water and add oregano. Lower heat and simmer covered until the tayota is cooked through, stirring often to cook uniformly (soft, but not too mushy, it takes around 15-20 minutes). Once the tayota is cooked-through, season with salt to taste and stir in the cilantro. Remove from the heat.
4. Serving
- Serve hot with arroz blanco (white rice), tostones, and/or avocado.
Notes
- At the beginning of the preparation, I'd rather not add salt, as longaniza can be quite salty. Once it's ready, adding salt to taste may be necessary.
Nutrition Information
Calories
462kcal
(23%)
Carbohydrates
13g
(4%)
Protein
19g
(38%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Cholesterol
82mg
(27%)
Sodium
1628mg
(68%)
Potassium
697mg
(20%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1315IU
(26%)
Vitamin C
51.2mg
(57%)
Calcium
61mg
(6%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 462
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 13g | 4% |
| Protein | 19g | 38% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 82mg | 27% |
| Sodium | 1628mg | 68% |
| Potassium | 697mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1315IU | 26% |
| Vitamin C | 51.2mg | 57% |
| Calcium | 61mg | 6% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.