Tayota Guisada con Longaniza [Recipe + Video] Chayote with Pork Sausage

User Reviews

5.0

9 reviews
Excellent

Tayota Guisada con Longaniza [Recipe + Video] Chayote with Pork Sausage

Humble but flavorful Dominican dish, the mild tayota benefits from the flavors in longaniza in this surprisingly sophisticated tayota guisada con longaniza (chayote and pork sausage).

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 pound longaniza (cornpepper-spiced pork sausage) [0.45 kg]
  • 1 medium red onion diced
  • 4 cloves garlic crushed
  • 1 cubanela (cubanelle pepper) chopped
  • 2 tayotas (chayote), peeled, pitted and diced
  • 1 cup tomato sauce
  • ½ teaspoon oregano (dry, ground)
  • 1 teaspoon salt (or more, to taste)
  • 2 tablespoons chopped cilantro
Add to Shopping List

Instructions

1. Browning the longaniza

  1. Cut longaniza into 1" [2.5 cm]-long pieces. Heat skillet over high heat. Add the longaniza and cook, stirring often until it browns (careful with splatters!). Remove and discard excess fat if necessary but leave a couple of tablespoons for sautéing vegetables in the next step.

2. Cooking tayota

  1. Once the longaniza is browned, lower heat to medium. Stir in onion, garlic, and bell pepper. Cook stirring for 30 seconds. Add tayota and cook stirring for another 30 seconds, lower heat if it looks like it might burn. Pour in tomato sauce and stir.

3. Simmering

  1. Pour in 2½ cups [0.6 liter] of water and add oregano. Lower heat and simmer covered until the tayota is cooked through, stirring often to cook uniformly (soft, but not too mushy, it takes around 15-20 minutes). Once the tayota is cooked-through, season with salt to taste and stir in the cilantro. Remove from the heat.

4. Serving

  1. Serve hot with arroz blanco (white rice), tostones, and/or avocado.

Notes

  • At the beginning of the preparation, I'd rather not add salt, as longaniza can be quite salty. Once it's ready, adding salt to taste may be necessary.

Nutrition Information

Show Details
Calories 462kcal (23%) Carbohydrates 13g (4%) Protein 19g (38%) Fat 37g (57%) Saturated Fat 11g (55%) Cholesterol 82mg (27%) Sodium 1628mg (68%) Potassium 697mg (20%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 1315IU (26%) Vitamin C 51.2mg (57%) Calcium 61mg (6%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 462 kcal

% Daily Value*

Calories 462kcal 23%
Carbohydrates 13g 4%
Protein 19g 38%
Fat 37g 57%
Saturated Fat 11g 55%
Cholesterol 82mg 27%
Sodium 1628mg 68%
Potassium 697mg 15%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 1315IU 26%
Vitamin C 51.2mg 57%
Calcium 61mg 6%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

9 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love