0 from 27 votes
Te de Oregano (Oregano Tea)
Oregano tea is great for excessive cough, digestion, insomnia, circulation, and decreases menstrual cramps.
Prep Time
1 min
Cook Time
1 min
Steep
10 mins
Total Time
12 mins
Servings: 4 cups
Calories: 7 kcal
Course:
Drinks
Cuisine:
Mexican
Ingredients
- 4 cups water
- 2 tablespoons Mexican dried oregano
- honey optional
Instructions
- Boil water and add dried oregano leaves.
- After the water with the oregano has boiled, remove from heat, cover, and let steep for 10 minutes.
- Use a strainer and remove the oregano leaves.
- Serve hot. Sweeten with a spoonful of honey if desired.
Cup of Yum
Notes
- I bought myself a tea maker that is pretty darn incredible. If you don’t have a tea maker all you have to do is strain the oregano leaves in a strainer before drinking.
Nutrition Information
Calories
7kcal
(0%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
13mg
(1%)
Potassium
32mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
43IU
(1%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 7
% Daily Value*
| Calories | 7kcal | 0% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Potassium | 32mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 43IU | 1% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.