4.8 from 24 votes
Tempeh Hash with Brussels Sprouts
This protein-packed hash is the perfect way to start the day.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 371 kcal
Course:
Side Dish , Main Course , Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 8 ounces tempeh crumbled
- 2 tablespoons tamari
- 1 tablespoon Dijon mustard
- 2 teaspoons maple syrup
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Pinch of cayenne optional
- 3 cups 1-inch diced yukon potatoes
- 1 cup diced shallot about 2 shallots
- 2 cups shredded brussels sprouts
Instructions
- In a large skillet, warm the olive oil over medium heat. Add the tempeh and cook for 5-7 minutes, until golden brown.
- Meanwhile, in a small bowl, whisk together the tamari, maple syrup, mustard, oregano, garlic powder smoked paprika, and cayenne. When the tempeh is done, add it to the bowl and stir until it's evenly coated. Set aside.
- Add the diced potatoes to the skillet with a pinch of salt and pepper. Cook for 10-15 minutes, stirring occasionally, until the potatoes are golden brown and tender. Transfer to a plate and set aside.
- In the same skillet, add the shallot with a pinch of salt and cook for 3 minutes, until translucent. Then add the brussels sprouts and continue to cook for 5 more minutes. Add the potatoes and the tempeh back to the skillet and stir everything together. Cook until heated through and serve.
Cup of Yum
Nutrition Information
Calories
371kcal
(19%)
Carbohydrates
58g
(19%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
79mg
(3%)
Potassium
1422mg
(41%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
470IU
(9%)
Vitamin C
77mg
(86%)
Calcium
141mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 79mg | 3% |
| Potassium | 1422mg | 30% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 77mg | 86% |
| Calcium | 141mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.