0 from 9 votes
Tempeh Stir Fry
Make a healthy vegetarian tempeh stir fry with simple ingredients!
Prep Time
10 mins
Cook Time
10 mins
Servings: 3 servings
Calories: 348 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 8oz pack of tempeh
- 1 red bell pepper
- 6 oz broccoli florets
- 2 tbsp oil - separated
- 1/3 cup soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tbsp lime juice
- 2 tsp sesame oil
- 3 cloves garlic - minced
- 2 tsp fresh minced ginger
- 1/2 tbsp corn starch - optional
Instructions
- Cube tempeh, chop bell pepper and cut broccoli florets into smaller pieces. Heat 1 tbsp oil in a large frying pan over medium low heat.
- Add chopped bell pepper and broccoli to the frying pan when the oil is warm. Cook the veggies tossing frequently for about 7 minutes.
- Remove the cooked veggies from the pan and add the remaining 1 tbsp of oil to the pan along with the cubed tempeh. Brown tempeh on all sides for about 7 minutes, flipping frequently
- While the tempeh cooks, mix together soy sauce, rice vinegar, honey, lime juice, sesame oil, garlic, and ginger.
- Add the veggies back into the pan with the cooked tempeh. Pour the sauce over top and increase the heat to medium. Toss the veggies and tempeh in the sauce. Allow the sauce to simmer for about 4 minutes.
- Mix cornstarch in 2 tbsp cold water. Make space in the middle of the simmering pan and mix cornstarch slurry into sauce. Allow the sauce to simmer and thicken for another minute while tossing in the tempeh and veggies. Serve immediately with green onion, toasted sesame seeds and rice
Cup of Yum
Notes
- *** Make this recipe vegan by substituting the honey with agave nectar and brown rice syrup. Make this recipe gluten free by substituting the soy sauce with coconut aminos.
Nutrition Information
Serving
1g
Calories
348kcal
(17%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Trans Fat
0.04g
Sodium
1469mg
(61%)
Potassium
660mg
(19%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
1598IU
(32%)
Vitamin C
104mg
(116%)
Calcium
126mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 348
% Daily Value*
| Serving | 1g | |
| Calories | 348kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.04g | 2% |
| Sodium | 1469mg | 61% |
| Potassium | 660mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 1598IU | 32% |
| Vitamin C | 104mg | 116% |
| Calcium | 126mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.