Tempeh Tikka Masala
User Reviews
4.5
84 reviews
Excellent
Tempeh Tikka Masala
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Vegan tempeh tikka masala made with coconut yogurt and milk. You'll love this healthy spin on traditional Indian food.
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Ingredients
Tempeh:
- 8 oz package Lightlife Original Tempeh chopped into cubes
- 1/2 cup unsweetened plain coconut yogurt
- 2 teaspoons apple cider vinegar
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon garam masala
- 1/2 teaspoon sea salt
Tikka Masala Sauce:
- 1 Tablespoon coconut oil
- 1 onion chopped
- 3 cloves garlic minced
- 1- inch knob of ginger grated
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon Turmeric
- 1 cup canned tomato sauce
- 1 cup canned full-fat coconut milk
- 2 cups frozen peas
- fresh cilantro chopped
- rice or cauliflower rice for serving
- hot sauce of choice or cayenne pepper optional
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Instructions
- Make tempeh marinade by combining all ingredients (yogurt, apple cider vinegar, cumin, ginger, garam masala and sea salt) in a bowl. Add chopped tempeh and stir until well coated. Place bowl in the fridge to allow the tempeh to marinate for at least 1 hour.
- Once tempeh is done marinating, start preparing the sauce. Heat a large skillet on medium-high heat with coconut oil. Add onion, garlic and ginger and sauté until fragrant, about 5-7 minutes. Add spices and toss to combine, then add in tomato sauce, coconut milk, frozen peas and marinated tempeh.
- Turn heat down to medium-low and let mixture simmer for 15-20 minutes or until sauce has thickened and everything is heated throughout.
- Remove from heat and serve tempeh tikka masala over a bed of rice (regular or cauliflower) with fresh cilantro on top.
Notes
- For extra heat feel free to add a little ground cayenne to the spice mixture while cooking or top with hot sauce.
Nutrition Information
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Serving
1/3 of recipe
Calories
430kcal
(22%)
Carbohydrates
39g
(13%)
Protein
21g
(42%)
Fat
23g
(35%)
Fiber
13g
(52%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 430kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 21g | 42% |
| Fat | 23g | 35% |
| Fiber | 13g | 52% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
84 reviews
Excellent
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