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Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan.
Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat Bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan and Gluten Free Recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 108 kcal
Course:
Main Course
Cuisine:
Indian , Vegan , gluten-free
Ingredients
- 1 cup yogurt (soy or cashew)
- 1 teaspoon organic canola oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds (methi)
- 1/2 teaspoon Turmeric
- pinch of asofetida (hing)
- 5 curry leaves
- 1/2 inch ginger chopped
- 1 Serrano chili pepper
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon raw sugar or jaggery or maple syrup to taste
- Lemon juice to taste
Instructions
- In a pan, add the oil and heat on medium heat for a minute.
- Add in the mustard seeds and be careful when they sputter.
- Add in the asofetida(hing), curry leaves and fenugreek seeds and mix for a few seconds.
- Add in the ginger, chopped chili and turmeric and cook for a minute.
- Add in 2-3 tablespoons of water to bring the temperature down so the yogurt doesnt sputter and separate.
- Add in the yogurt, salt and sugar /jaggery and mix well.
- Add water if you like the consistency to be a bit thin and give it a boil. For variations add 1 Tablespoon chickpea flour mixed in a little water along with the yogurt.
- Reduce heat to low, taste and adjust for salt and spice. Keep stirring till the yogurt just about starts to bubble. Add lemon juice if you want it a little sour.!
- Take off heat.
Cup of Yum
Notes
- Nutritional information is based on 1 serving
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
600mg
(25%)
Potassium
189mg
(5%)
Sugar
6g
(12%)
Vitamin A
245IU
(5%)
Vitamin C
52mg
(58%)
Calcium
159mg
(16%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 600mg | 25% |
| Potassium | 189mg | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 52mg | 58% |
| Calcium | 159mg | 16% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.