Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan.
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
2 servings
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Calories
108 kcal
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Course
Main Course
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Cuisine
Indian, Vegan, gluten-free
Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan.
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Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat Bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan and Gluten Free Recipe.
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Ingredients
- 1 cup yogurt (soy or cashew)
- 1 teaspoon organic canola oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds (methi)
- 1/2 teaspoon Turmeric
- pinch of asofetida (hing)
- 5 curry leaves
- 1/2 inch ginger chopped
- 1 Serrano chili pepper
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon raw sugar or jaggery or maple syrup to taste
- Lemon juice to taste
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Instructions
- In a pan, add the oil and heat on medium heat for a minute.
- Add in the mustard seeds and be careful when they sputter.
- Add in the asofetida(hing), curry leaves and fenugreek seeds and mix for a few seconds.
- Add in the ginger, chopped chili and turmeric and cook for a minute.
- Add in 2-3 tablespoons of water to bring the temperature down so the yogurt doesnt sputter and separate.
- Add in the yogurt, salt and sugar /jaggery and mix well.
- Add water if you like the consistency to be a bit thin and give it a boil. For variations add 1 Tablespoon chickpea flour mixed in a little water along with the yogurt.
- Reduce heat to low, taste and adjust for salt and spice. Keep stirring till the yogurt just about starts to bubble. Add lemon juice if you want it a little sour.!
- Take off heat.
Notes
- Nutritional information is based on 1 serving
Nutrition Information
Show Details
Calories
108kcal
(5%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
600mg
(25%)
Potassium
189mg
(5%)
Sugar
6g
(12%)
Vitamin A
245IU
(5%)
Vitamin C
52mg
(58%)
Calcium
159mg
(16%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 600mg | 25% |
| Potassium | 189mg | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 52mg | 58% |
| Calcium | 159mg | 16% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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